it’s worth taking a closer look at your diet. If you need something sweet, try swapping a sugar-filled treat with a healthier option on this list. Healthline has strict sourcing guidelines and ...

So, it’s hardly shocking that the popularity of the no-sugar diet is on the rise. It's clear that the UK has a sugar problem. While the NHS recommends that free sugars – that’s sugars added to food or ...

When I decided to cut out refined sugar and ultra-processed food at the start of 2024 ... To be clear at this point: there has been no contact between me and Zoe in relation to this article ...

You want to find nutrient-dense foods that are healthy sources of fat but also low in carbohydrates. To help you approach the keto diet in a healthy way, we’ve come up with a grocery list ...

The "2-week no added sugar diet" has taken TikTok by storm, with hundreds of social media users sharing their journeys and results. Many TikTokers have reported significant physical and mental ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff Sugar should make up no more than 5 per cent of our daily ...

Free sugars are not necessary for a balanced diet. Image ... no added sugar – just naturally-occuring sugar. Don’t rely solely on traffic lights; you also need to look at the ingredients list.

One of Adam Richman's first challenges on Man v. Food was also one of his hardest. The Big Texan requires eating a 4.5-pound ...

Others claim it cleared up their acne or even helped with weight loss. The "no added sugar" challenge involves cutting out all added sugars or artificial sweeteners. Foods to avoid include any ...

Health experts recommend that we limit free sugars in our diet." South African dietary guidelines recommend that adults should have no more than 30g of sugar a day, which is the equivalent of ...