If you’re one of those people or are just looking for a leg workout that doesn’t include some type of squat, we have a ...

usually combining leg exercises for runners (think single-leg squats and lunges) with some core workouts for runners. But I ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Requiring no equipment, wall squats are perfect for beginners, and can be performed (almost) anywhere, making them the ideal ...

then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re looking to ...

That's why our cyclist squat challenge could be exactly what ... this quad-scorching movement at the end of every workout, or ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... under so that there is no arch through your back.