And that’s fine—always listen to your body over anyone else. If you’re one of those people or are just looking for a leg workout that doesn’t include some type of squat, we have a straightforward five ...

outdoor workouts aren't as effective as your standard gym sesh, right? Well, no. In fact, according to new evidence, ...

So I dedicate at least one day a week to strength training, usually combining leg exercises for runners (think single-leg squats and lunges) with some core workouts for runners. But I like to mix ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re looking to ...

Requiring no equipment, wall squats are perfect for beginners, and can be performed (almost) anywhere, making them the ideal ...

There are ways to build up to a single leg squat The exercise is by no means easy. It’s hard! And I admire anyone who can casually drop into a single-leg squat without any support. Building up ...

That's why our cyclist squat challenge could be exactly what ... this quad-scorching movement at the end of every workout, or ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... under so that there is no arch through your back.