While, our body gets zinc from the foods we eat and it is commonly associated ... Dairy Products For lacto-vegetarians, dairy products like yogurt and cheese are valuable sources of zinc.

One key fact to keep in mind about vegetarian diets is that, just like animal-based foods, not all plant-based foods are optimal choices. Ultra-processed ... lacto-ovo to be exact, for seven ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods ... no animal products at all -- may end up with low vitamin B12 and iron levels. The study, which looked at vegans, lacto ...

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a food list ... are no restrictions, the diet recommends limiting processed ...

Ultra-processed foods have become a ... but don’t touch on the many other ingredients in the list, which most people wouldn’t recognise as food. Overeating foods like this can lead to ...

A vegan diet is an entirely plant-based diet. It doesn't include any meat and animal products. So, no meat ... there are variations on a vegetarian diet: a lacto-ovo vegetarian diet excludes ...