The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

New research in mice and humans suggests that a ketogenic diet may protect against obesity by increasing specific bile acids ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Zero-carb marshmallows. Cinnamon pork rinds. Sugar-free meringue. Sugar-free candy. *These foods contain small amounts of carbohydrates. No-carb diets restrict healthy carbs. “It’s a shock to the body ...

A large 2018 study in more than 15,000 adults showed that a lower carb diet ... no exception. Many alcoholic beverages are dehydrating. In addition, some cocktails may contain high amounts of ...

Reducing carbohydrates in your diet can significantly reduce the chances of spikes in the blood sugar levels. So no carb diet ...

The diet eliminates high-carbohydrate foods that raise your blood sugar quickly ... and it’s best to avoid flavors or glazes.

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein ...

According to UConn Health, those adhering to the diet are encouraged to shy away from all carbs and sugar: No grains, refined ...

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for ...

Carrie Dennett dips into her reader (e)mailbag to answer a few questions this week about multivitamins, a Mediterranean diet ...