If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you want to start lifting weights more often but have no idea where to start, we've got you covered. We created this ...

This quick session is designed as a high-intensity interval training workout (HIIT) and will see you complete nine exercises ...

And don't forget a quick warm-up stretch before your routine and a post-workout cool down. Never taken a barre workout before ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Penny continued: "We do not need to eliminate all carbohydrates from our diet. However, choosing whole-food sources can be a ...

Gym franchise Anytime Fitness has launched a new campaign, titled "Real Life Never Stops. Anytime Starts Now", designed to ...

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...