So basically, once you build a new habit, your brain will take the wheel ... save the message as a template that you can ...

Your healthy habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. Getting into it can help ...

I like Habo, an open-source habit tracking app for Android and iPhone that couldn't be simpler. There are no ads and no ...

and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time habits that are detrimental to one’s ...

Pop psychology tends to portray all stable behaviours as habitual, as well as implying that forming new habits will always lead to positive long-term change. New analysis by Surrey researchers ...

I’ve never been able to put together a definitive list of learning habits required to be one of those leadership superstars, so I was pleased to see the case studies and work detailed in a new ...

People can start new habits and routines at any age, but sometimes, it certainly would've been beneficial had those habits begun sooner. Recently, BuzzFeed Community members shared the practices ...

But a new study published on June 19, 2024 in The Lancet suggests that back pain recurrence could be prevented—or at least prolonged—by the simple act of walking. Let’s take a closer look.