A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Whether or not we’re adopting that “new year, new me” mentality at the top of every calendar year, it’s always a good time to ...

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it. But building ...

Heading straight from your desk chair to the running path, or from the commuter train to the weight room, increases your ...

They do not require any kind of props or gym equipment. Do you often find yourself skipping exercising when you travel ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Get the support and guidance you need on your fitness journey with these top workout apps for beginners. Men’s Journal aims ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.