May is National Physical Fitness and Sports Month. Exercise, in all different forms, benefits your health. Here are several tips to start an exercise regimen: (1) choose a physical activity that ...

Hundreds of fitness enthusiasts forewent their morning sleep and participated in the fourth edition of the National Day of Physical Activity held at Makerere University Business School sports ground ...

HINTON, WV (WVNS) — May 29th is National Senior Health and Fitness Day! People receiving WIC now eligible for Farmer’s Market Nutrition Program benefits in West Virginia The Summers County ...

BH Live has announced free sessions to encourage more members to come forward in honour of National Fitness Day. BH Live is a registered charity that runs in collaboration with the BCP Council to ...

They've broken every barrier and disproved falsehoods about their fitness for the sport, in some cases outcompeting men. June 14, 2024 • In her new book, Dr. Casey Means argues that good ...

National Geographic questions what lies ahead for the planet—will it be saved or lost? So far, it’s impossible to predict. Change is coming for every corner of the planet. Explore what your ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... Another source is the National Institute on Aging (https://www.niapublications.org ...

In 1949, President Harry Truman officially made Flag Day a day of national observance. While its look has changed more than a few times over the years, the American flag has remained a symbol of ...

As a parent, every day is kids’ day. But on June 9, it’s official. National Children's Day is an annual reminder of the important role children play in society and the stresses and strains ...

Wednesday is National Senior Health and Fitness Day, so fitness instructor Anita Spoor from Brickstone at St. John's joins Good Day Rochester to talk about how seniors can stay active and healthy.