TikToker Natalie Violette wows millions with make-up challenges, including ‘prison’ look
For the vids, Violette “did her homework” and studied YouTube clips made by incarcerated women, who shared their behind-bars ...
Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...
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9 types of squats and their unique benefits, as revealed by personal trainers
PT Natalie Rose Edwards recommends this type of squat for targeting the glute muscles (buttocks ... low as possible - lower than parallel to your knees, if possible. It's a challenge, says Edwards, as ...
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Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed
“Improving your physical fitness is going to have a positive impact on every aspect of your life – from your mental wellbeing and habits to your overall quality of life,” says Natalie Rose ... such as ...