“My mom‘s range of motion had decreased, and in her last couple of years she was much more sedentary,“ she said. Julie Chittick, who offers Candlelight Stretch classes, has been a dance ...

"My mom told me: If you're going to go to dance class, you're going to do it ... building confidence that they − like her − can stretch to meet high goals," Graydon said.

We need to get our stretches in now ... setting examples whether they’re on the dance floor or in the halls of power. As WW’s ...

Keep reading to see the three fitness rules she follows as well as her tips for people 50 and older who are just starting ...

Playmakers Theatre in Covington recently welcomed guests for a meditative "Art in Motion" dance workshop hosted by the ...

As Black people, we need more stories like this,” says Chase Allen Sr., a descendant of Shankleville founders Jim and Winnie ...

Fancy Dance,' a new film from director Erica Tremblay, will premiere in select theaters on June 21 and will be available for ...

Nathan's Hot Dog Eating champion Joey Chestnut stretches his mouth before the Lugnuts game against ... JOEY CHESTNUT: I was ...