When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

You likely already know what we mean when we say muscle knot, but here’s a little more about what’s going on in your body ...

The deep core muscles are responsible for balance and posture ... slowly raise your hips in the direction of the ceiling by curling up your low back, middle back and then upper back. Once you have a ...

Although push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the ...

Mimic the effects of the lat pulldown machine at the gym with the lat pullover, which targets the latissimus dorsi (lats) ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

This 5-minute session by Hawon Park is designed to help you relax your upper back and relieve tension and stress in the ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

The inner thigh muscles (A.K.A. your adductors) are key players when it comes to keeping your hips and lower back in a ...

Although the overhead press is primarily an upper-body exercise reserved for the shoulders, triceps and pecs, adding a ...