Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

As with any exercise, it's important to use proper form and start ... or rotation of your torso. Jumping lunges can be ...

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise ...

And if the lunge is bringing you down ... The reverse crunch involves using your core muscles to raise your legs, so there is ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs ... up and engaging your hamstrings as you lower. Use your elbows to push against your knees and create ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

“You want to think about how your body moves naturally on a day-to-day basis—movements such as squats, lunges, chops and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...