This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact ... workout that hits all the major muscle groups in the body.

Is this akin to admitting a deep love for burpees? (For the record ... The aim is to find a load that'll challenge your muscles to get through a set, but won't affect your form or cause injury. Would ...

You only need a single kettlebell — for reference, Wicks uses a 35 lbs weight — but make sure you choose a load that’ll challenge your muscles but won’t affect your form ... push-ups, and burpees.

After you’ve been training, sweated through burpees ... ball on muscles that feel knotted up. Nickademus recommends laying on a lacrosse ball and applying pressure to the affected area until ...

There was the period during which I Irish danced in hours-long classes four times per week; the HIIT phase, where I scowled ...

If you want to build full-body fitness, do fewer burpees and pick up a kettlebell ... Done correctly, the exercise will work the muscles of your glutes, hamstrings, and abs, while tapping into ...

Ab exercise will help to tone and tighten your midsection but it's also effective at building important core strength and ...

Want an exclusive look one of Bucks County’s most hidden gems? Fordhook Farm — the historic Burpee property in Doylestown Township — opens its gardens to the public just once a year for its ...

After you've been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put the weights back in the rack, it's time to get home, right? While it ...