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A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

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A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it.

The latest data from the World Health Organization (WHO) suggests that half of India’s population, predominantly women, is ...

The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Setting fitness goals is a crucial step in achieving a healthier and more active lifestyle. However, it's essential to set ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity ...

“This duration allows enough time to properly warm up, perform a variety of exercises that target different muscle groups, ...