We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

“But if you build more muscle mass as you get older ... “You are never too old to incorporate strength training and muscle ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

A 38-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic.A nutritionist said that ...

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...

We asked a certified sports nutrition coach to discuss and review the best supplement stacks for achieving your health and ...