Join me for this 30-day muscle building challenge! I have selected 30 days of workouts that include total body, cardio, abs, arms, and even yoga for recovery. This 30-day challenge is a perfect ...

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method ... to try to beat next week. Each day targets your full body, covering most of your muscle ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day ... to properly perform muscle building exercises to challenge but not injure ...

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

The team of four, 'Christopher's Champions', also includes Nick's school friend James Sturt-Scobie, 62, and his son Will, 26.

If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 ...

Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental toughness tasks for 75 days. If you don ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

If you've seen the 12-3-30 ... Challenge. It’s had two billion views to date under the hashtag #75Hard, but don’t be fooled by its popularity. For those who aren’t familiar, the 75-day ...