Experts warned against consuming extreme amounts of food and recommended healthy diets after a mukbang vlogger in Iligan City ...

For those trying to increase their intake, you might wonder which is better: raw vs. cooked vegetables? There's no one-size-fits-all answer to that question. However, to maximize nutrient intake ...

I loved how quick and easy it was to use the chopper to prep raw vegetables, salsas and sauces, and I especially loved how it helped me to elevate my WFH lunches. It is also excellent for prepping ...

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

If you have trouble fitting in that many, try some of these suggestions -- or come up with your own creative solutions: Raw vegetables are high in fiber and low in fat and calories. And vegetables ...

Raw fruit and vegetables, lentils and pulses and wholegrain rice therefore play a large part in the detox diet. As your body starts to clear itself of trapped toxins, you are likely to feel tired ...

Look for crisp vegetables with brightly coloured leaves. Go for firm skins and unblemished flesh (but remember, organic produce often doesn't look pristine). Avoid vegetables with brown patches ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

And, in summer, we make a raw, shaved zucchini salad with a simple dressing. If you want to toss together your own vegetable salad, find these recipes and more through Food & Wine's guide.