there’s still time to set fitness goals and reach them! Whether you’re trying to lose weight or get in shape, finding new ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

A survey by gymwear brand Barbell Apparel found 79 per cent of people believe owning great workout clothes is an ... Atkinson looks at gear to help boost motivation. The Sprint Hoodie from gym ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

The best fitness trackers monitor your activity and sleep with intuitive features. See our favorite models from Apple, Garmin, Fitbit, and more.

These new tracks from Charli xcx, METTE, Bring Me The Horizon and more will keep you moving, stay motivated and get the most from your workouts.