Motivational quotes for fitness enthusiasts are powerful tools that ignite the spark within, pushing individuals to transcend ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Get better posture, stronger muscles and improved balance using nothing but a wall. That's the promise of an emerging fitness trend — wall Pilates. It's easy to be skeptical of these ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Pilates has established itself position as a holistic training strategy in the dynamic world of fitness. Wall pilates is a ...

Lean against a solid wall, with your feet out in front of you approximately 12 inches and shoulder width apart. Hold dumbbells to your side, palms facing inward. Action Slowly lower your body from ...

On Monday Pittsburgh Steelers left tackle Alejandro Villanueva spoke publicly for the first time since he taped over the Antwon Rose Jr. decal on his helmet during the season opener against the ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of a Workout. She was also the writer of the Journal's Six-Week Fitness Challenge and ...

Need some fitness motivation? Alice Liveing has just released Give Me Strength series two to keep you going. Here are seven other highly recommended fitness podcasts for when you’re commuting ...