A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

Ab exercises can sometimes feel like a bit of a chore, but when your goal is to build a six-pack you've got to grit ...

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

The man is 60 years old with the physique of a Roman centurion: His abs are shredded with an uncomfortable degree of fidelity ...

The dumbbell side bend is a great alternative oblique exercise if you have access to heavier weights — most people will use heavier weights than they normally use with ab exercises. If you're ...

Jordan's workout for Tom Clancy's 'Without Remorse' flick. Get a taste for how Navy SEALs get into shape. To get strong and lean, all you need is a set of dumbbells—and these six creative ...

Most exercise causes ... Then multiply by 0.3 and 0.6 to get your target range. (If you're 35, your MHR is around 185 beats per minute. So the best active recovery workout will keep your heart ...

a workout favored by both Guy Fieri and the Fittest Woman on Earth, I realized I already sort of do it. For the past few years, I've been packing my backpack and walking 3.6 miles from my home to ...

Quicker workouts ... six total supersets. To get some cardio into your session, you can also go from your superset into something that gets your heart pumping, like kettlebell swings, med ball slams, ...

There are as many places to shop for workout clothes as there are workout ... I prefer to be kickin' it around the house in my most comfortable clothes." "When choosing the perfect sports bra ...