This one is especially important for women and something Doctor ... high intensity workouts like HIIT might not be best first thing in the morning. Similarly, if you're someone who feels energised ...

morning exercise works the best. However, women who are striving for upper body muscle gains, endurance, should consider ...

And on that particular Monday morning, I had just nailed a HIIT (High Intensity Interval Training) routine via YouTube, ahead ...

Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off.

How hot is too hot for exercising outdoors? Is it safe to exercise outside at some times of the day? Should younger or older ...

Perhaps most importantly, morning workouts eliminate the need to worry about finding time for exercise later in the day because it’s often the only time of the day that hasn’t been previously ...

about 41% of workouts take place between 7 to 9 a.m. or 5 to 7 p.m. “The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim ...

The stars took part in exercises today with TV's Dr Zoe Williams, who showed them an easy routine to strengthen their knees. Alison, who usually presents This Morning every Friday alongside Dermot ...

Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...

Recent research suggests that moderate-to-vigorous physical activity in the evenings could help maintain blood sugar levels ...

On extremely hot days, consider indoor workouts like yoga, Pilates, or gym exercises to avoid the heat entirely. Swimming, ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine ...