If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Heading straight from your desk chair to the running path, or from the commuter train to the weight room, increases your ...

Fitness guru Steph Heintz has revealed her little-known trick for shifting those ... "If you can do some sort of jumping first thing in the morning, whether that’s jumping jacks, jump rope ...

But, if you have a little ... to workout? “Studies have found that, for many people, their circadian rhythm means they are ...

Camp Continues Friday at Centennial Sportsplex, Concludes Saturday with Future Stars Game at Ford Ice Center Bellevue ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was promoted to the Sports Editor position at the end of summer in 2012.

The Merrimack River stretches like slow-moving liquid glass at 6:30 a.m. on a recent summer morning. If you arrive at 5:30, you might catch the mist, dangling like a featherweight blanket on a refuge ...

Alton girls volleyball coach Eric Wolf directs a drill during a 7:30 a.m. workout Monday ... volleyball the go-to sports for ...

Djokovic is a brand ambassador for SILA - an electrolyte packed drink promising hydration and replenishment - and I wanted to ...

The Garmin Vivoactive 5 has a 1.2-inch AMOLED screen, upgrading the previous MIP display. This is a really bright and ...

As Alex de Minaur prepares for the biggest match of his career, a Wimbledon quarter-final against Novak Djokovic, concern grows over the Australian's fitness.

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...