To many, it seems that weight loss is a complex journey. However, the fact is very different from what is understood about weight loss. You can lose weight with just simple lifestyle habits like ...

This humble legume, widely utilized in Indian cuisine, boasts a plethora of benefits that can bolster your weight loss ...

Moong dal sprouts are used in salads or eaten as a whole. But do they have enough protein content? Read on to know more. If you are on a weight loss journey, you must have received advice to include ...

Dal Chawal, a combination of lentils (Dal) and rice (Chawal), is a staple in many Indian households and can be a great ally in your weight loss efforts. Here’s how this humble meal can help you ...

Our editors also may be in touch with follow-up questions. Due to a Wegovy shortage coupled with Ozempic’s weight loss effects going viral on social media, people without type 2 diabetes have ...

This can lead to heartburn and other GERD symptoms. Your healthcare professional may recommend weight loss to help reduce the risk of GERD. Regular heartburn may be a symptom of acid reflux.

Put moong dal, green chillies and ginger in a grinding jar and make a smooth batter by grinding them. 2. Add asafoetida, onion, capsicum, carrot, red chili, turmeric, coriander powder and salt to the ...

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One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

IF YOU'RE LOOKING to lose weight, you might be targeting a specific part of your body. Maybe you're struggling with getting rid of a beer belly, some love handles, or unwanted fat in your chest.

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Incorporate moong dal chilla in your diet for weight loss Moong dal chilla, a traditional Indian dish made from ground moong dal (mung beans), is another excellent option for individuals looking ...