Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

Getting your Trinity Audio player ready... Metro Creative Connection No one is immune to the occasional bad mood. Whether ...

A new study has discovered that physical activity and cognitive training can improve levels of life satisfaction and mood for adults with Down's syndrome. Published in the International Journal of ...

Be it the lack of sunlight, the disruption of daily activities due to the rain or the constant humidity, monsoon can often be ...

Extra light from a light therapy lamp can help treat seasonal affective disorder and boost your mood during the gloomy winter ...

The research is published in the journal Biological Psychiatry Global Open Science. Previous research shows that mood can make us experience events in more positive or negative light ...

Meditation is not only good for mental clarity but also effective at boosting endorphins. Regular meditation practices can ...

Think French fries served with a half-ounce of premium ossetra caviar with dipping sauces. “We like the fries thin, salty and ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

In Q3 2024, sentiment in the SME sector slightly worsened, as indicated by the latest EFL Barometer. The main index for Q3 is ...

These powerful plants have often been used to boost energy and focus, but they may have a place in your menopause relief toolkit, too. A writer shares her experience trying them for menopausal mood ...