Jumpstarting your fitness journey can be both exciting ... building up to a full five-minute plank by the end of the month. This challenge enhances core stability, improves posture, and reduces ...

Charlotte Greatorex, 21, from Toddington, Bedfordshire, completed the challenge for Brain Tumour Research to honour Paul ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

Johnson says that the “three essential resistance training exercises [he recommends] for most people are squats, deadlifts, ...

Other cancer screenings and vaccinations become important, but this decade is dominated by menopause and falling levels of ...

Participants can now sign up for the Indianapolis 500 Mile and Gasoline Alley 250 Mile challenges, which promote keeping ...

Alan Hoskins is the president and national sales director for American Farm Mortgage and Financial Services. As a lender, next-generation farmers grace his office in search of financial assistance. In ...

For those in the CrossFit world, such as Fitness Untamed member Emily Schumacher, Memorial Day is an opportunity to partake ...

It’s part of a new law taking effect next month regulating manufactured home communities. Railroad Square hosted its monthly First Friday event this Friday. This was the first time the event has ...

Chelsea defender Wesley Fofana is confident of returning in time for his side’s pre-season campaign after not playing a ...

June 11 (UPI) --A California lifeguard who filed a lawsuit that challenges a requirement ... rights to free speech and the ...