Hormones like estrogen and progesterone play critical roles in regulating ovulation and preparing the uterine lining for ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

We’re in the middle of winter and in a month or two ... to quickly have the perfect body leaves a lot of people vulnerable and places them at risk of physical and mental health issues.

Before taking on his challenge ... weight was "back to its normal fluctuations", as he gained 0.75lbs in this week, though he was still 2.5lbs lighter than when he started. He also shaved another half ...

Online, there are videos of people suggesting the workout can achieve everything from building muscle and losing weight to reducing ... ‘Any 28-day fitness challenge is long enough to get ...

I haven’t taken a physical fitness ... at least a month to train, and to first get comfortable with distance before adding ...

Wales Online journalist Paul Turner decided to ditch his favourite drink for one month after ... And despite some challenges along the way, he noticed huge changes both in his body and in the ...

My father had died just the month prior ... A1C level, or physical fitness, recommended that I lose weight before having the ...

My father had died just the month prior ... A1C level, or physical fitness, recommended that I lose weight before having the egg retrieval because, he said, there could be therapeutic and ...

The app offers both live and on-demand classes, plus special fitness challenges ... Strength classes include dumbbells, body ...

As a self-confessed Diet Coke addict, WalesOnline's Paul Turner has refused to hear any ill of his favourite drink. But recently, he challenged himself to a month without the fizzy stuff.