I ’ve been prioritizing strength training recently, so my cardio workouts have fallen down the priority list. I wanted to ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Whether you're a workout fanatic or ... and strength training Every few months, those who want to go hardcore and really push ...

Squats Across America Linkedin Get low — About a month and a half ago, my father had a heart attack ... to have a greater ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

Setting fitness goals is a crucial step in achieving a healthier and more active lifestyle. However, it's essential to set ...

FOR THE MERRILL FOTO NEWSAs part of Move More Month, a fitness expert with Aspirus Health provided tips on how to overcome ...

It's the end of another month, which means its time to look back at the best new workout music released in the past four weeks, to help soundtrack your training and keep you motivated through the ...

A new Planet Fitness is expected to open in Detroit in August near the edge of downtown. The gym will go into an existing ...

Earlier this month, eight Zachary High Bronco Battalion cadets attended the Army Junior ROTC Cadet Leadership Challenge at ...

Rob Thacker will complete a 2,000 press-up challenge for the whole of July to raise money for dog charity Daybreaks Trust ...

organised a mountain climbing challenge for himself and others. Nearly 40 people, including Nick Deane, from Shrewsbury, ...