The Miracle of Mindfulness by Thich Nhat Hanh serves as a practical guide to mindfulness, penned by a respected Zen master.

Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition ...

Hustle culture encourages working constantly and hardly taking breaks, but a Buddhist monk suggests that laziness may ...

In an era where travel often means cramming itineraries with must-see sights and must-do activities, the concept of ...

A study by scientists at three Brazilian institutions reported in the journal Archives of Psychiatric Nursing found that practicing mindfulness helped nurses manage their levels of anxiety and stress.

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health ...

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...

Mindfulness has become more valuable than ever to help us improve our ability to concentrate amidst the daily chaos.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past ...

Nurses who practice mindfulness do better at managing anxiety and stress, according to a new report published this month in the journal Archives of Psychiatric Nursing. Investigators evaluated 14 ...