Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

5. Take three steps, marching in place, and on the third step, step back into a quick mini-lunge, three times. Repeat, lunging with your opposite leg. 1. Put on your favorite song. Stand with your ...

“Overall, [mini workouts] accumulate into the same total volume and ... Land softly and immediately lower into the next squat. Repeat. Start in a deep lunge with left foot forward and right leg ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band ... stand back up ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

As someone who is time-pressed but relishes fitness when I can fit it in, I decided to overhaul my normal routine and ...

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.