Mindfulness is a process of grounding yourself in your feelings ... painting or other artistic activities, stretching or yoga ...

But how to do we remain mindful of focusing outside ourselves? Mindfulness is often portrayed as something complicated and ...

Kids can get stressed out by social media, expectations, and simply by growing up. Buddhist monks hope to help them cope.

In an era where travel often means cramming itineraries with must-see sights and must-do activities, the concept of ...

To achieve this, emotional balance is essential for overall mental health and well-being. Yoga offers a holistic approach to ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “A holistic approach to ...

Many people think only of meditation when they consider mindfulness, but there are a multitude of ways to experience it.

The 10th International Day of Yoga was celebrated at the newly built AUA Conference Center. The event, organized by the ...

Popular employer interventions include mindfulness-based stress reduction programs, along with yoga, meditation, tai chi and ...

UN Secretary-General highlights the global unity and timeless values of Yoga, promoting balance, mindfulness, and peace ...

Across Kern County — and the entire country — it's National Boys & Girls Club Week. While the power of building brighter ...