Give it a try—you might be surprised how powerful this simple mindfulness tool can be! When you’re caught up in the processes ...

Self-awareness, willingness to change, tenacity, and purpose are four elements of your ticket to the Purpose and are ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The findings shed light on how mindfulness relates to emotion regulation, the way people handle stressful situations, such as ...

The findings shed light on how mindfulness relates to emotion regulation, the way people handle stressful situations, such as ...

Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition ...

Authors pointed out that healthcare organizations still have to work on improving working conditions — not just rely on workers to practice mindfulness in hopes they’re less stressed.

A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts.

Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past ...

Mindfulness has become more valuable than ever to help us improve our ability to concentrate amidst the daily chaos.

Mumford and other experts in the field say that mindfulness techniques can help both pro athletes and the rest of us work with self-doubt, negative thoughts and fear to perform their best.

This message and the pious and social acts of Eid, such as celebrating with friends and family and spreading acts of charity exemplify mindfulness ... you and to the work that you’re doing.” ...