Give it a try—you might be surprised how powerful this simple mindfulness tool can be! When you’re caught up in the processes ...

Self-awareness, willingness to change, tenacity, and purpose are four elements of your ticket to the Purpose and are ...

The findings shed light on how mindfulness relates to emotion regulation, the way people handle stressful situations, such as ...

The findings shed light on how mindfulness relates to emotion regulation, the way people handle stressful situations, such as ...

Authors pointed out that healthcare organizations still have to work on improving working conditions — not just rely on workers to practice mindfulness in hopes they’re less stressed.

Recognizing systemic power structures while resisting and addressing them is essential for building a culture of anti-racism, ...

A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts.

A particular form of mindfulness that focuses on pleasure has been shown to work as well as a starting dose of a narcotic for pain and better than traditional psychotherapy for substance abuse ...

Mumford and other experts in the field say that mindfulness techniques can help both pro athletes and the rest of us work with self-doubt, negative thoughts and fear to perform their best.

Mindfulness has become more valuable than ever to help us improve our ability to concentrate amidst the daily chaos.

To complete the challenge, users had to record five or more mindful minutes using the Mindfulness app or any app that logs mindful minutes to the Apple Health app. Over the years, Apple has ...

This message and the pious and social acts of Eid, such as celebrating with friends and family and spreading acts of charity exemplify mindfulness ... you and to the work that you’re doing.” ...