If you’re not sure how to get started and want some guidance from those who have mastered the practice, here are some great ...

Mindfulness says, “I’m here for you. I’m going to take good care of you.” We can turn toward the difficulty, but it doesn’t ...

Towards the back of the book, you'll also find useful notes for parents on other activities you can try with your kids when they're feeling a certain way. Whilst a lot of mindfulness books are aimed ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can ...

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest ...

By Bruce Handy Advertisement Picture book writers whose works look different from one another because they’re illustrated by different artists are less apt to be on your radar. In Edel Rodriguez ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

1. "The Miracle of Mindfulness" by Thich Nhat Hanh The book emphasises the reality of mindfulness. It is not something up ...

November 20, 2023 • Books We Love returns with 380+ new titles handpicked by NPR staff and trusted critics. Find 11 years of recommendations all in one place – that's more than 3,600 great reads.

This message and the pious and social acts of Eid, such as celebrating with friends and family and spreading acts of charity exemplify mindfulness ... s reading a good book or going on a yoga ...