Remember how, as little kids, we loved doodling and penning down our favourite quotes on the back of our notebooks? From ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Just 15 minutes a week spent writing about how we have successfully coped with difficult situations could help make us more ...

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...

The results offer a better understanding of how employees and employers can collaborate to mitigate job-related stress.

Techniques and approaches used include deep breathing, relaxation, mindfulness, journaling, worksheets, yoga, outside time, art therapy, games and psychotherapy by way of IFS and MI. Read my bio ...

A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts.

Each one entails something slightly different, but the entire Madefor program puts a big emphasis on journaling, even if just for a few minutes each day. For example, during the Hydration ...

Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories ...

With this type of therapy, you also will typically have homework or be asked to keep a journal. “Exploring cognitive distortions, or irrational thought patterns that are influenced by our emotions, ...