In this 7 Day Meditation challenge, access the tools to deepen your mindfulness practice. Learn how to take on stressful situations at ease, as you cultivate awareness of breath. Let go of control ...

Self-awareness, willingness to change, tenacity, and purpose are four elements of your ticket to the Purpose and are ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Can mindfulness meditation be good medicine for both mental and physical ills? Yes, says one expert who explains the practice and what conditions it might help. A particular form of mindfulness ...

Mindfulness isn't just a trend—it's a powerful tool for staying present and sharpening your focus. It's about being aware of our thoughts, feelings, and surroundings in a calm and accepting way.

It's just a challenge,’" she said. She saw an opportunity to create ... the initiative was going beyond just yoga classes and ...

Nurses who practice mindfulness do better at managing anxiety and stress, according to a new report published this month in the journal Archives of Psychiatric Nursing. Investigators evaluated 14 ...

Mindfulness therapy and Behavioral therapy ... and self-care. I also challenge the client to think out-of-the-box and explore the possibilities for growth and change in one's own thinking and ...