The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

If you have older kids, other quiet activities that promote mindfulness include reading and writing in a journal. Have them ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

The Hidden Benefits of Boredom ADVERTISEMENT Boredom, often seen as a negative state, actually holds numerous benefits for ...

The Children and Families Principal Social Worker (PSW) at Bradford Council wanted a focus on mindfulness for stress ... this is hugely important. Breathing exercises, having drop box exercise booklet ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

Doha: With the start of summer vacations, many schools and entities in Qatar are offering various activities for children at ...

Actor Amanda Seyfried left her hometown Allentown, Pa., years ago, to pursue her dream of becoming a movie star. Now she is giving back to her community by creating playhouses at schools there ...

Scorpio benefits from journaling to explore depth and intensity. Mindful activities aid in personal growth. Scorpio benefits from journaling to explore depth and intensity. Mindful activities aid ...