Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness ...

JOIN MVP TO GET THE WORKOUT HERE Bartell created the Military Muscle at Home program based around three key components. These workouts are a whole lots more than reps, rest, and repeat.

If you have a smart combination of movements and a tight rep structure, you can get a great workout in less time ... leg day finisher from the new MH Military Muscle program, available for MH ...