One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

Ronny Garcia, CPT, Blink Fitness, breaks down the ultimate 30-day standing workout for ripped abs in record time.

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

A mother suicide bomber has blown herself up along with her baby in a terror attack in Nigeria which left 18 people dead. The ...

An increased muscle mass often helps us in many ways than we know. From maintaining our body weight to a decrease in body fat ...

The development comes days after his disastrous debate performance ... the Year' award for her leadership and achievements ...

The U.S. military-built pier in Gaza was unloading humanitarian aid again Thursday after being removed for a second time last week because of rough seas, the U.S. military said. The floating pier was ...