Remember how, as little kids, we loved doodling and penning down our favourite quotes on the back of our notebooks? From ...
Remember the trite adage of “no free lunches”? Turns out the shortest route to weight loss comes with some unwelcome freebies ...
Journaling can enhance your mood by allowing you to reflect on positive experiences and express gratitude, leading to an ...
Living with a chronic condition like IBD can negatively affect your mental health. Journaling can be a therapeutic way to express your feelings and frustrations, which may help reduce stress and ...
With so many options for mood-boosting mental health activities, such as yoga, meditation, and journaling, it's surprising that not everyone has integrated a mental health and wellbeing practice i ...
These evidence-based apps, which target all types of mental health concerns, are beneficial resources to add to your ...
Health care in the U.S. can be inaccessible to the deaf and hard of hearing. According to the National Association of the ...
As it turns out, smartphone photography is more than just aesthetic shots and vacation memories ... Research published by the Journal of Psychiatric and Mental Health Nursing found photography ...
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