Most of us probably think of journaling as merely all about putting your secrets down on paper, like a teenage diary. But in reality it's far more complex, as it turns out writing expressively offers ...

Yes, journaling for mental health has come a long way and now takes many forms that extend past “Dear Diary” formats — yet the therapeutic benefits remain intact. "Journaling is a naturally ...

Journaling can enhance your mood by allowing you to reflect on positive experiences and express gratitude, leading to an ...

Have you ever noticed how holding a positive outlook brightens your day? Discover how positivity can transform your life, ...

It’s a simple yet profoundly effective practice for your mental health ... What are the benefits of this kind of self-dialogue? Journaling is all about developing mindfulness, emotional ...

These evidence-based apps, which target all types of mental health concerns, are beneficial resources to add to your ...

A 2024 WebMD article on the Mental Health Benefits of Journaling considers journaling as an effective tool in helping individuals attain self-awareness, and regulate and control their emotions ...

and it’s thought that this can have major benefits, from boosting emotional intelligence and resilience, to improving your health and overall feelings of happiness. Journaling is the process of ...

Editor’s note: Anna Vredenburgh is the director of health policy at the U.S. Chamber of Commerce. America’s mental health crisis has squarely entered our national consciousness. The silver ...