Many menopausal women say weight loss seems impossible to them. Hormonal changes and slower metabolism are to blame.

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

Latina Actress Constance Marie Empowers Women to Talk About Menopause Television actress Constance Marie encourages women to embrace the menopause transition, a taboo topic for so many.

or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features 150 meals, including ...

This article explains the health benefits and risks of a low-carb diet and lists several ... choose between all the menus Factor offers rather than subscribing to one plan people can easily ...

As well as HRT (or hormone replacement therapy), and regular exercise, one area to consider is your diet. With an increase in retailers creating menopause-specific sections in-store and online ...

The symptoms of menopause could be significantly relieved by a switch to one diet, according to recent research. Researchers at George Washington University Hospital found that hot flushes could ...

Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and the menopause? You’re in the right place, brought to you by renowned ...