"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated.The rate of men taking up ...

Despite being perceived by many guys as primarily a form of fitness training for women, Pilates offers substantial benefits ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

“A strong core is one that can turn itself on, or ‘engage’, when needed,” she says. “For example, when you lift, push, pull or perform any movement (in a workout or in everyday life ...