If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep core. This 15-minute workout ...

Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated.The rate of men taking up ...

Add various activities like swimming, dancing, jogging, Zumba, yoga, etc. to your workout routine to strengthen core muscles ...

Most of the attention and praise is usually for women’s attire, but their men’s styles are just as impressive. Wearing ...

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

In fact, as a form of exercise ... yoga teacher), here are 14 science-backed benefits of yoga. For example, Chaturanga (a key flowing transition in yoga) builds strength in your upper body and ...