Resistance Bands Versus Weights: Why You Should Add Both to Your Workout
Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...
These Resistance Band Chest Workouts Are So Effective for Building Muscle
Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation.
The Best Ellipticals Under $1,000
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...
Kingsley Cooper — the brave may have fallen, but…Pulse founder bequeath a fashion industry to Jamaica
On Tuesday, June 18, 2024, the vibrant pulse ceased to beat. The brave may have fallen, but given the legacy he has left, in ...
Your no-nonsense guide to 'getting rid of back fat'
If you're battling with balance, or rounding or arching your back, using a bench might help. Simply pop your left hand (or whichever one is not holding the weight, obvs) and left knee on a bench, as ...