Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

I’m a huge fan of lower body workouts, and I’m always down for anything I can do to challenge my legs a little more than usual. Single-leg squats have always been a struggle for me.

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Screengrab of the video where a person can be seen performing the Shrimp Squat challenge (X) With health complications and a sudden uptick in lifestyle changes, fitness awareness is growing.

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Overhead squats test joint mobility and challenge squat depth. To do the exercise ... range of motion and avoid overextending or flexing the spine. Start with a medium to heavy dumbbell across your ...