A dietitian shares the best Mediterranean diet foods to buy at Trader Joe's whether you're looking to lose weight or maintain ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...

Eating more produce, along with whole grains, lean proteins and healthy fats are principles of the Mediterranean diet. Research has shown that it can help reduce our risk of chronic diseases ...

It creates a plan week by week, and auto-generates meals that are all based on a Mediterranean diet, high in vegetables, low in carbohydrates, with healthy fats and proteins. It then gives you a ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

I'm a home cook and I like to make Mediterranean-diet-inspired dishes with a twist ... Roma tomatoes are always on my grocery list, whether I use them for minestrone soup or bake them into ...

Tom Watson, former deputy Labour leader, is among those who describe Mr Mosley as a "lifesaver" thanks to his diet, which helped get his Type 2 diabetes under control. Gary Doolan spoke about how the ...

The evidence shows it improves a long list of health ... by suggesting that the Mediterranean diet is in fact the healthiest option for most people. So grab your shopping bags and head to the ...

I tried the Mediteranean style diet, and there is one food I will always have as a staple in my fridge moving forward ...