This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...

The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started.

The Mediterranean diet follows the current dietary guidelines of the American Heart Association. It's been found to ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean diet foods,” says Richard Hoffman, an associate lecturer in nutrition ...

As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the ... that makes the Mediterranean diet healthy.

The Mediterranean diet is considered ... trusted shipper to handle its food products. Learn more about how we test meal kits. Every meal delivery service on our list has been reviewed by ...