If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

Tadasana or Mountain pose is a grounding yoga pose that helps in focusing better. It is also an excellent asana to improve your posture and alignment. Starting your day with Balasana or Child’s pose ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...

Playmakers Theatre in Covington recently welcomed guests for a meditative "Art in Motion" dance workshop hosted by the Women’s Center for Transformation and Healing, part of several days of ...

What counts as meditation is even up for debate ... get into that position,” Anastasio facetiously said, on the lotus pose. In short, concentration techniques want to ignore the world ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Our editors also may be in touch with follow-up questions. Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from ...

What can you do to break the cycle? Well, there’s a good chance meditation for sleep could be your key to sweet dreams. Sleep meditation—meditating in bed with the goal of falling asleep—is ...