T ake a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep ...

I recently lost my mom, dad, and my sister, all within four months’ time, all unexpectedly. I was wondering if you could tell ...

You can also return to this list when you're feeling especially low. "Meditation can certainly build self-love through fostering self-awareness, inner peace, and simply space," Manly says.

People come to me, and they say, "We are in love." And if I insist, "Really, are you in love?" they shrug their shoulders and say, "Well, we think we are in love." Now feeling is not direct ...

Margaret Cho and director Yen Tan chat about their grief and healing through "All That We Love," their film debuting at ...

“During the meditation, the self-value is deactivating,” Zeidan says. “And the more it goes down, the greater the analgesia, the greater the pain relief.” Pain signals are still being ...

For those with a perpetual case of wanderlust, these ten non-fiction books offer a passport to adventure, exploration, and ...

Charles Mingus’s “Haitian Fight Song” is a battle cry—a triumphant, blood-hot love song to liberation movements and oppressed ...

My title is Senior Features Writer, which is a license to write about absolutely anything if I can connect it to technology (I can). I’ve been at PCMag since 2011 and have covered the ...

If you would like to include meditation as a part of self-care, here are some tips to help you get started. Find a quiet and comfortable space To begin meditating it’s important to find a quiet ...

Meditation significantly reduces the stress levels and its related symptoms such as anxiety and depression. As it helps you ...

Your daily dose of the best music, film and comedy news, reviews, streams, concert listings, interviews and other exclusives ...