I've developed this meditation to take your power back for anyone who feels that their energy has been depleted or stolen.

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...

You can also return to this list when you're feeling especially low. "Meditation can certainly build self-love through fostering self-awareness, inner peace, and simply space," Manly says.

General self awareness Ownership of emotions ... but not limited to, metta (a love and kindness meditation), transcendental meditation (a mantra-based meditation), visualization meditation ...

Introduction Finding quiet times in the hectic world of today is more crucial than ever. A means to do this is through ...

What can you do to break the cycle? Well, there’s a good chance meditation for sleep could be your key to sweet dreams. Sleep meditation—meditating in bed with the goal of falling asleep—is ...

Dr. Chandni Tugnait, a Psychotherapist, Life Coach, and Healer, emphasizes the importance of maintaining personal boundaries ...

Mental self-care: Encourage moms you know to practice mindfulness and stress-reduction techniques like meditation, journaling ...

Embrace your inner peace warrior with some deep breathing, meditation or yoga. Take a breather whenever ... And hey, don't forget to sprinkle a little self-love on top of all that activism. It's ...

Center Aging Monthly Luncheon with Yoga and Bingo will be at 12 p.m. at the DC Center for the LGBT Community. This is a ...

All That We Love takes it as its north star, and turns it into the latter. What could sound on paper like a saccharine sobfest becomes a gentle meditation on love in all its forms, and the grooves ...